fitness and meal plans
Personalized Workout Plans
Mark and Jennifer create easy to follow, highly effective, kick-ass comprehensive fitness programs.
No matter what your current fitness level may be, your program is created and laid out so you can easily get started, see results right away and stay highly motivated!
You will have access to an APP which will contain your customized workout routines, which are organized on monthly calendars. The app also includes written explanations and access to videos showing the correct form for all exercises.
Your personalized workout plan can be created to allow you the option to train from home or at any gym, depending on your preference.
No worries! Mark and Jennifer, have you covered! Workouts can also be tailored specifically to fit your travel plans.
Customized Nutrition Plans
Another key component of the program is a full customize plant-based meal plan, based upon food allergies and preferences.
You will be provided delicious and healthy plant-based recipes that Mark and Jennifer have personally created in their kitchen, after years of researching nutrition.
Mark and Jennifer, have you covered again! Once informed of your travel plans, they will provide meal options at local restaurants and plant-based restaurants (if available) to help keep you on track!
With accountability, your chances of succeeding with your fitness and nutrition program is much higher.
Gorilla Strong’s proven Accountability System is simple, YET EFFECTIVE, by staying connected with your coaches Mark and Jennifer.
You can contact them daily (if needed) with any questions and/or concerns you might have by direct messaging through the app. They always encourage questions and feedback and are eager to make needed adjustments to bring about maximum results.
Jennifer and Mark personally check your progress within the app, making sure you are putting forth the effort needed to bring about the changes you desire.
You’ll be held further accountable with weekly check-in messages and by uploading weekly progress photos to the app (which will not be shared without your consent.)
This accountability system ensures you’ll have the necessary support to succeed and reach your goals every step of the way!