Unlike normal gym sessions, which you would only have access to your trainer during your appointment, our app allows you to regularly be in touch with us, through two-way messaging. 

We have you upload progress photos (which we do not share) and log your weight once to twice a month.

Yes, you can connect Trainerize account and Fitbit, MyFitnessPal, or Withings.

Yes, once you set up your Trainerize account you will have access to view your workouts on your calendar.

We check that you do your workouts every day and if you start missing them we send you a message to check in to make sure everything is alright and to encourage you to continue.

AFPA Certified Holistic Nutritionist, E-Cornell Plant-Based Certification, Matthew Kenney Culinary Academy, Trigger Point Therapy, Myofascial Compression Technique, NASM, TFW (Training for Warriors), TRX, 200 Hour Yoga Training
We are always researching and learning. . .we consider ourselves lifelong learners!

We made sure to only use ingredients that are readily available in the U.S. and that can be bought at WholeFoods, Costco, Amazon, or your local grocery store.

You’ll do at least 30 minutes of cardio every day, 5 minutes of foam rolling 4 to 5 times a week, 6-8 minutes of core 5 times a week, and 30 to 45 minutes of training 4 to 5 times a week.
*all dependent upon your specific goals and your schedule.

We provide you with a short and effective morning routine, weekly workouts (which change every 4 to 6 weeks), 3 meal plans (each sent 4 to 6 weeks apart) of 120+ delicious recipes that we have personally created to ensure you eat the healthiest and most nutrient rich foods. You will access your weekly workouts and meal plans on the Trainerize app.

No, the app is free for you to download and use. 

Each exercise we assign has a written explanation and short video showing how to properly do it. We always encourage messaging us any and all questions you may have on the app.

We will have you video tape yourself doing the exercise and send it to us through a message on the app so we can see and critique your form.

We’ve got you covered. We ask that you let us know when you schedule a trip, when it will be and what exercise equipment (if any) you will have access to and we will make the necessary adjustments to your workout and schedule.

No we will not have you counting calories. We do believe in and recommend intermittent fasting, eating within a 10 hour timeframe every day.

Fun, enjoyable, ass kicking and empowering. We create a personalized program for you. . . to provide you with a program that works for you and brings about the results you are looking for.

It’s hard to say exactly because every person is different. Generally, our clients lose an average of 15-30lbs in a three-month period. It really just depends on how much effort they put into following their program.

We recommend a few supplements that we personally take with nutritional information on them but it is completely up to you to choose to take them or not. . . they are not weight loss supplements. We also love incorporating TRX workouts so it’s always great to have one or have access to one, but again it is completely up to you.

Combined we have trained people for 20+ years.

We believe in treating the whole person (mindset, nutrition, physical fitness) and motivating them to live truly healthy lifestyles.

We do not offer refunds. 

Once your program ends your account on Trainerize app is deactivated unless you sign up to continue at least 24hours after your last day.